Finding the Best and Efficient Massage Spa in Your Local Area Massage is defined as any activities that involves acting and working on the various parts of the body by adding pressure, which can either be stationary, moving, structured or unstructured; and also by adding vibration, tension or motion. Massage can be applied or done to an individual manually, such as through the use of the knees, elbows, fingers, feet, forearms, and hands, or it can also be done through the use of mechanical aids, such as equipment, devices or tools that are designed particularly to a certain kind of massage therapy. There are basically a lot of various types and methods of massage, and those include the active release technique, aquatic bodywork, watsu, tui na, trigger point therapy, tradition Chinese massage or TCM, thai massage, Swedish massage, structural integration, shiatsu, myofascial release, medical massage, lymphatic drainage, lomilomi and indigenous massage of Oceania, foot massage, craniosacral therapy, ayurvedic massage, biodynamic massage, the ashiatsu, and acupressure. The various facilities, equipment and supplies that are typically designed for massages and are being used by the massage therapists to their clients or customers are cremes, gels, oils, lotions, vichy showers, warm-water therapy pools, dry-water massage tables; massage tools, like the body rock, bamboo and rosewood tools, and needles; massage chairs, and massage tables. The different health benefits and good effects on the body of an individual who have undergone massage therapy include reduce state and trait anxiety, reduce heart rate, reduce and lower blood pressure, reduce subclinical depression, and pain relief. A person who specializes in providing and practicing various types and methods of therapeutic massages can be called as athletic trainers, practitioners of TCM or traditional Chinese medicine, physical therapists, and massage therapists. Some other terms used by the people that refers to massage therapists, are registered massage therapists, medical massage therapists, licensed massage therapist, and bodywork therapist, and they may specialize in different modalities and techniques. In order to become a massage therapist, an individual should undertake a massage therapy training program, earn a certificate of CPR and first aid, pass a specified number of work hours, passing a written tests, background check, disease screening, and a degree from an accredited school. The different duties and responsibilities assigned to each and every massage therapists include recording the notes and information about their client, giving massages, making or setting up an appointment with their clients, promoting their practice, and maintaining their office. Most of the massage therapists can be found working in day spas, while some are working in massage centers or massage spas, and the people who wants to find and locate the best massage therapist in their local area can do so, through the use of the internet, or through the word of mouth and recommendations of families and colleagues.